DAY 1 - Questions

1. What does the word habit mean to me? uncouncious daily routines, behaviour


2. What habit am I looking to change? overeating


3. How do I feel about changing that habit? I feel great, I know I can make it beacause I want to have better health, feel better about myself and for my daughter.


4. Do I believe I can change that habit? - Why or Why not? Yes I believe I can change overating for healthier habits.


5. Am I committed to change in my lifestyle? - Why or Why not? Definitely! I need help and I am working on the advice that I am getting... - like writting this journal.


6. What motives me? My daughther, myself, to feel healthier, upbeat.


7. What is holding me back? Hard question although easy to answer... - understand?? I don't have any self control, I feel depress, anxious, upset.. -negative emotions.. I eat, I am very concious that I should not eat foods that are not goof for me.. still I do it... I can not stop eating bread!! I love bread!!.. I know I am identifying a food as my love... I know I need to change.